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Tips, insights and stories about breathing freely, sleeping better and well-cared-for skin.
Emergency kit: what goes in a kit for 72 hours?
What goes in an emergency kit? Here is the list for 72 hours, plus what to add yourself and how to keep...
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Dry lips: where they come from and what really helps
Dry lips in autumn and winter? Read where chapped lips come from, what helps and which habits you are better off avoiding.
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Wellness gift for home: 6 ideas that actually get used
A wellness gift for home doesn't have to be a spa voucher. Six ideas for Christmas that get used up, come in...
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Shower steamers: what are they and how do you use them?
Shower steamers are fizzing tablets for the shower that release scent as soon as they get wet. Read where to put them,...
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Nose rinsing with a cold: how to do it properly
Nose rinsing with a cold brings some relief when your nose is blocked. Read which water to use, how often to rinse...
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Dry skin on your face in winter: where it comes from and what helps
Dry skin on your face shows up faster in winter than you might think. Find out why it happens and how a...
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Dry mouth at night: where it comes from and what you can do about it
Do you wake up with a dry mouth? Read why your mouth dries out at night and what you can do about...
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Dry nose: where it comes from and what you can do about it
A dry nose often starts as soon as the heating comes on. Read where it comes from and what you can do...
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How often to use a collagen mask and how long should it stay on?
Once or twice a week, and leave it on for 2 to 4 hours or a whole night. How to use a...
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The best sleep patches: what to look at before you choose
Sleep patches differ more than the packaging shows. These are the points to compare them on, and the cases where a patch...
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Steam inhalation for a cold: how to do it safely
A bowl of hot water and a towel over your head. Here is how to approach steam inhalation for a cold safely,...
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Blocked nose at night: why it happens and what helps
Fine all day, one nostril shut the moment you lie down. Here is why that happens, and what you can do in...
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