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Tips, insights and stories about breathing freely, sleeping better and well-cared-for skin.
Dry mouth at night: where it comes from and what you can do about it
Do you wake up with a dry mouth? Read why your mouth dries out at night and what you can do about...
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Dry nose: where it comes from and what you can do about it
A dry nose often starts as soon as the heating comes on. Read where it comes from and what you can do...
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How often to use a collagen mask and how long should it stay on?
Once or twice a week, and leave it on for 2 to 4 hours or a whole night. How to use a...
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The best sleep patches: what to look at before you choose
Sleep patches differ more than the packaging shows. These are the points to compare them on, and the cases where a patch...
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Steam inhalation for a cold: how to do it safely
A bowl of hot water and a towel over your head. Here is how to approach steam inhalation for a cold safely,...
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Blocked nose at night: why it happens and what helps
Fine all day, one nostril shut the moment you lie down. Here is why that happens, and what you can do in...
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Reset your sleep schedule after a holiday: how to do it
After a holiday your sleep schedule usually sits an hour or two later. Here is how to shift it back in steps,...
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Sleep better in hot weather: getting through summer nights
Hot nights make your sleep restless. With daytime cooling, a clear nose and a short evening routine, you'll sleep much more peacefully...
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Nasal rinsing for hay fever: how to do it right
Nasal rinsing for hay fever gives your nose a rest during pollen season. Read the step-by-step plan with the nasal douche and...
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Mouth tape for sleeping: is it safe and how to start
Mouth tape for sleeping: is it safe, who shouldn't use it, and how do you start sensibly? A calm guide to quieter...
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How do nasal strips work against snoring? Here's how
Nasal strips gently lift your nostrils so you can breathe more easily through your nose. But what does that mean for snoring?...
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Buying the best nasal strips? This is what really matters
Nasal strips are more popular than ever. Whether you use them to breathe better during sport, snore less or simply breathe a...
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